Pawanmukhtasana Part 2 -Digestive Abdominal Group

Rooted in the principles of Hatha yoga, the Pawanmuktasana series offers a gentle yet profound approach to cultivating physical and mental health. With a focus on mindful movement, breath awareness, and subtle energy manipulation, these postures invite practitioners to journey inward, reconnecting with the innate wisdom of the body and restoring balance on all levels of being