Whats New in The Wellnes Corner
582 Jet-Lag-Disorder

Jet Lag Disorder

Jet Lag Disorder

Jet lag, also called desynchronosis or jet lag disorder, is a temporary sleep problem that can affect anyone who quickly travels across multiple time zones.

Your body has its own internal clock, or circadian rhythms, that signals your body when to stay awake and when to sleep. Jet lag occurs because your body's clock is still synced to your original time zone, instead of to the time zone where you've traveled. The more time zones crossed, the more likely you are to experience jet lag.