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10 Proven Benefits of Green Tea

10 Proven Benefits of Green Tea

Here’s a list of some of its amazing benefits — benefits that you may not have been aware of



Benefits of Green Tea -



* Helps to boost immune system, works as a powerful antioxidant that scavenges free radicals thereby providing anti-ageing benefits.



*Helps in lowering blood sugar.



*Helps prevent cavities and tooth decay.



*Helps reduce the risk of cancer.



*Helps lower bad cholesterol level and prevent heart disease.



*Protects cartilage by blocking the enzyme that destroys cartilage and reduces the risk of rheumatoid arthritis.



* Helps in reducing high blood pressure.



*Helps to relieve stress and anxiety.



*Helps in preventing obesity as it inhibits the movement of glucose in fat cells



*Works as an antibacterial and antiviral agent and helps in treating influenza and diarrhea.



In today's fast food era where we do not have control over our diets, a simple beverage like green tea can help us in maintaining a good health.



 


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good info

Nice one

nice article

good info...

good information but if it is available like black tea at every tea stalls and tea shops it may be used by wide populatin