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5 Foods that Contain More Potassium than Banana

5 Foods that Contain More Potassium than Banana

Banana isn't the only food packed with powerful potassium.

Potassium is an essential nutrient, important for muscle strength, nerve function, and maintaining heart health. If you fail to meet your daily requirements of 4,700 mg of potassium per day, it could lead to deficiency causing fatigue, muscle cramps, palpitation, and dizziness.