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5 Ways To Reduce Oil Usage At Home

5 Ways To Reduce Oil Usage At Home

Some of us are so generous with oil while cooking, that we fail to understand how much is too much until our recent blood report shows an elevation of blood lipids. We all read about the health effects of excess oil consumption in the papers and the internet every single day, but hardly know how and where to reduce it's usage. Here are a few tips to consciously cut down the usage of oil while cooking.

1. Select cookware that makes you use less oil: Teflon pans and vessels which generally have the non-stick property, allows you to cook with lesser oil as compared to other vessels. It is a habit for us to simply add more oil if the food sticks to the pan. So, avoid doing this. It could cut down your oil consumption to a great extent.