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6 Easy Ways to Prevent Hemorrhoids

6 Easy Ways to Prevent Hemorrhoids

Hemorrhoids are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements. Adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists. It may increase gas, but this is a small price to pay for the benefits. Aim to get 25 to 30 grams of fiber per day. Great food sources of fiber include:

Legumes, such as split peas, lentils, black beans, lima beans, and baked beans