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Are All Processed Foods Unhealthy?

Are All Processed Foods Unhealthy?

Processed foods have been altered from their natural state for safety reasons and for convenience. The methods used for processing foods include canning, freezing, refrigeration, dehydration and aseptic processing.

Processed foods have a bad reputation and you've probably heard that it's bad to eat processed foods. Some of these foods deserve that bad rep, but not all of them. In fact, some processed foods are good for you.