Whats New in The Wellnes Corner
23 Butter-vs-Margarine-Which-is-really-healthier

Butter vs Margarine: Which is really healthier?

Butter vs Margarine: Which is really healthier?

The butter-versus-margarine debate is a slippery subject. Some brands of margarine have unhealthy trans fats, while others have confusing health claims. 

Margarine is made from vegetable oils, so it contains unsaturated "good" fats- polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat.