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Can Eating only Vegetables Promise you Good Health?

Can Eating only Vegetables Promise you Good Health?

Every Nutritionist or Doctor you talk to, urges you to start your meal with a bowl of salad. A few so-called wise folks who are looking for quick fixes for weight loss take this as ‘the mantra' of weight loss and eat only vegetables as meals. So all you weight watchers, read below to know if eating only vegetables can promise you good health and help you achieve your health goal.


Let me first dig into the benefits of vegetables. They are rich in fiber, antioxidants, assorted vitamins and minerals. Fiber as we all know is important to cleanse the intestine and stimulate regular bowel movements. Antioxidants carry a lot of health benefits including protection against tissue damage, prevents a variety of lifestyle disorders etc. Vitamins are essential to maintain normal immune function, tissue repair, metabolism, red blood cell production and many such body functions. Minerals are important for enzyme production, immunity, muscle function and strong bones.