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Caveman or Paleo Diet: Incorporating cooked foods

Caveman or Paleo Diet: Incorporating cooked foods

The Paleo/ Caveman diet is a fairly recent fad diet that advocates that foods should be eaten in their natural forms, similar to how our ancestors did it. It is believed that eating this way helps avoid a range of diseases and conditions (heart disease, cancer, diabetes) linked to modernization. The Paleo diet largely comprises of foods that can be eaten in natural forms. However, to make the idea all the more interesting, some cooked food elements are also included in it.

Ingredients of a Paleo diet