Chocolates - dark or white?
- 11 Months ago
The benefits of chocolates have been making news in the recent past. Chocolate manufacturers have lost no time in filling the supermarket shelves with 'healthy' chocolates. Chocoholics are loving the information on the goodness of chocolates.
Ok, so you've bought the latest 'health' chocolate from the store and are waiting to savor it. Before you do that, make sure to read the label. Claims apart, there might be nutrition and / or health related information. Check out the fat content, sugar content, calories (specially those from fat) and trans fat content (if any). Even though some of the manufacturers call their chocolates 'healthy' or 'dark', the content of cocoa solids might not be as high as required or the fat or sugar content might still be fairly high.