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Detox the Healthy Way!

Detox the Healthy Way!

The holiday season is over and it's time to detox your body from all the food and drinks of the festival. Detox, short for detoxification, is your body's natural way of eliminating toxins from the body. You don't have to starve yourself or workout for long hours in the gym to detox. Just follow these simple, sensible steps that can get you back on your feet, cure hangovers and help you lose those extra pounds gained during the celebration.

1. Drink up! : Water is a vital nutrient and helps to cleanse your system. Make sure you drink at least 10-12 glasses of water every day. Many people forget to do this.