Diet for Asthma
- 8 Months ago
Do you avoid the so-called ‘Cold Foods' (citrus fruits) or load yourself with fish and crab to stay warm? Or follow any asthma diet to reduce exacerbation? These are a few misconceptions about foods for asthma. Time to know that there is no ‘Cold/Hot' food and there is no asthma diet that will eliminate your symptoms. Here are a few tips to make you feel better and improve your overall health and immunity:
However, regular physical activity, yoga, acupuncture and practicing to inhale more air to reduce fear and anxiety during asthma attack along with a balanced diet will help to keep your asthma under bay.