Does Eating Rice Make You Fat?
- 10 Months ago
Weight watchers and normal weight people avoid rice in order to reduce their weight or maintain it. But does eating rice make you fat? NO!
I’m not sure when this myth started and who started it but it has spread like wildfire. Most people on a weight loss diet avoid eating rice thinking that rice will increase their weight or rice will not aid in weight loss.
If this were true, all Asians should have been fat because most Asian countries use rice as their staple food.