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Eat Healthy in this Navaratri - The Beautiful 9 Nights

Eat Healthy in this Navaratri - The Beautiful 9 Nights

With the start of navaratri fasting and feasting season is back again, although most of us agree that this is the right time to lose weight but somehow healthy eating takes a backseat for most people. Instead of fasting, most of us end up feasting on high-calorie food in these nine days.

No, I am not asking you to forgo all your favorite food and just start to eat only salads but with a slight modification in traditional recipe and some menu substitution, you can avoid a lot of calories.