Whats New in The Wellnes Corner
82 Eat-Right-for-The-Fight

Eat Right for The Fight

Eat Right for The Fight

MORE FIBRE AND LESS DIABETES!!

A six-year study reported in the Journal of the American Medical Association in December 2008 said that people with diabetes who eat more high-fiber grains, vegetables, and fruits can lower their blood sugar and possibly avoid the need for additional diabetes medications. High fiber grains lower the need for insulin by slowing down the absorption of carbohydrates, and preventing surges in blood sugar.