'Eat Slow'-Can Be Your New Weight Loss Mantra!
- 8 Months ago
A Chinese proverb says, "The more you eat-the lesser the flavor, the less you eat- more the flavor." How many of us just gobble away food when we are irresistibly hungry or eat and finish it off just because you have to eat, without even enjoying the flavors of food? I'm sure most of us haven't even given this a small thought! Basically, all this leads to unhealthy eating and unhealthy lives. The best solution for this is to ‘eat slowly'.
Eating slow is simple and a very powerful act with lot of surprising benefits. It can take a few extra minutes with each meal, yet it can give profound effects.
Eating slow is just not about good health, it is also about good lifestyle. If you find it difficult to adopt it as a lifestyle, you can still continue to consider it as a good habit because it has good reasons to be habit-forming!