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5126 Foods-rich-in-Selenium

Foods rich in Selenium

Foods rich in Selenium

Selenium is a mineral essential for forming antioxidant enzymes. And, as we all know, antioxidants help to get rid of free radicals and avoid damage caused to the body cells. This, in turn, prevents many diseases and delays ageing. Selenium is also linked to a healthy immune system.

For all these reasons and many more, it is important for you to know which foods you should eat in order to meet your daily recommended dose of selenium. Here is a list of foods that contain moderate to high levels of selenium. This will definitely help you meet your daily quota of selenium.