Foods that can cool you in the summer
- 11 Months ago
In the summer one needs to consume foods that cool the body while also helping avoid dehydration and dryness of the skin.
Dehydration is a common complaint and when not looked into can lead to problems like fluctuations in blood pressure, imbalance of water and electrolytes. So we need to choose foods that will keep us hydrated and not cause any health problem.