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Foods to tackle Endometriosis

Foods to tackle Endometriosis

Endometriosis is the development of uterine tissue outside the uterus. It is characterised by abdominal pain, heavy periods, and infertility and commonly occurs in women between the age group of 25 and 40. The good news is that the condition can be well managed by altering certain aspects of your lifestyle and ensuring you get the proper nutrition. There are a wide range of nutrients to help balance hormones and reduce the estrogen levels in the body, decrease cramping and inflammation, and improve physical and mental well-being.

The foods listed below provide the necessary nutrients to produce these effects.