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Go Green! Go Healthy!!

Go Green! Go Healthy!!

Green - the colour represents richness, freshness and strength, which is very true if we look at the nutritional profile of green leafy vegetables (GLV). They are rich in nutrients like carotene, a good source of calcium, folic acid, vitamin B2 and vitamin C, oh and not to forget about fibre! All these nutrients help us to stay fresh all day long, they give us strength, and so these vegetables are a must in our diet.

Here are some tips for including greens in the diet: