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Healthy Breakfast: A key to staying productive at work

Healthy Breakfast: A key to staying productive at work

Why is a good breakfast so important? This article covers the benefits of having a good breakfast. Read on to find out the advantages of having a healthy breakfast:

Your body needs nourishment after a long night of sleep: Sleeping does not mean that your body is at rest. In fact, metabolic and physiological activities still happen within the body and this uses up energy. So, eat well to make up for that energy loss.