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How much of fat, fibre and cholesterol do you need?

How much of fat, fibre and cholesterol do you need?

Fat fibre and cholesterol are probably the most used words in the language of urban health and nutritional science for several decades, their importance and more so their reputation (good or bad) has been discussed and debated I plenty in the best two decades. Fat and cholesterol have even managed to create fear in the health-conscious people.


Here's what many want to know about fat, fibre and cholesterol: