Whats New in The Wellnes Corner
5367 How-to-Kick-the-Junk-Food-Habit-and-Eat-Healthy

How to Kick the Junk Food Habit and Eat Healthy

How to Kick the Junk Food Habit and Eat Healthy

The good news is that the research shows that the less junk food you eat, the less you crave it. As you gradually begin to consciously make healthier food choices, the craving for a pizza or a samosa has seemingly reduced. This transition period is known as “gene reprogramming.”

Whatever you want to call it, the lesson is the same: if you can find ways to gradually eat healthier, you’ll start to experience the cravings of junk food less and less. Here are three strategies that might help.