Jamun - The Purple Fruit!
- 8 Months ago
As a child, I always referred to Jamun as the fruit which turns you tongue purple! All the kids love it for its colour. The taste of the fruits is a nice mix of sweet and sour. It’s a tall and evergreen tree, native to the South Asian countries.Its reference is also found in the epic Ramayana, where Rama is said to have enjoyed this fruit throughout the 14 years of exile.
It is a nutritious seasonal fruit, so grab it till it’s in season! Is a good source of vitamin A and C. Also contains sodium, phosphorus, calcium and a lot of moisture. It is known to be rich in antioxidants and so has many health benefits! Here is the nutrient composition of this purple fruit