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Link between Cruciferous vegetables & Cancer

Link between Cruciferous vegetables & Cancer

Cruciferous vegetables are a group of vegetables that provide protection against certain cancers .Cruciferous vegetables contain antioxidants.The anti-cancer properties of cruciferous vegetables come from phytochemicals called isothiocyanates, which stimulate our bodies to break down potential carcinogens. Sulforaphane, found in broccoli and in even more concentrated form in broccoli sprouts, is a well-known isothiocyanate.

Cruciferous vegetables reduced the risk of prostate cancer.