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Meeting Your Nutritional Needs as You Age

Meeting Your Nutritional Needs as You Age

From healthy fats to fiber, aging bodies need certain foods to promote good health. Get tips for eating well and adapting your diet as you get older.Our bodies change as we age. In turn, seniors have very different nutritional needs than teenagers, children, and even middle-aged adults.

Age-related changes can affect how your body processes food, which influences your dietary needs and affects your appetite. These are some of the changes: