Mustard Oil Beats Olive Oil!
- 7 Months ago
Mustard oil is known to us by contradicting reputations in different parts of the world. While in the rest of the world the oil is less popular and believed to be toxic, it is an extremely popular oil in the eastern states of India and Bangladesh. In India, it is used since ancient times and its health benefits are attributed to its inborn properties of being a hair vitalizer, an antifungal agent, antibacterial, appetizer, anti-rheumatic, aphrodisiac and a natural insect repellent.
Research has shown that mustard oil has extremely low saturated fatty acids. The fatty acids that are considered to be good for health like MUFA and PUFA is recorded high in mustard oil, beating the records of olive oil. These factors of oil prevent arteries from getting clogged and protect one from heart problems. Renowned cardiologists in India are now comparing the nutritional qualities of mustard oil over olive oil and have derived conclusive evidence about the superiority of mustard oil.