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Nutrition Supplements: What You Need to Know

Nutrition Supplements: What You Need to Know

There are dime-a-dozen nutritional supplements available in the market-but how many of us know what they are and who should/need to take them? Here are a few FAQ's about supplements:


What are Nutrition supplements? Any product that provides some sort of nutrients (for e.g vitamins, minerals, amino acids, fibre, etc) can be termed as a ‘nutrition/dietary supplement'. They are sold in the form of tablets, powders, gels, syrups, etc. They can be used to supplement your normal diet, but cannot and should not be used as a substitute for a regular diet.