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1307 Omega-3-and-Omega-6-What-Should-You-Choose

Omega 3 and Omega 6! What Should You Choose?

Omega 3 and Omega 6! What Should You Choose?

Omega 3 fatty acid:

Omega 3 fatty acids are a class of essential poly - unsaturated fatty acids, necessary for human health. As the body cannot make them, you can obtain omega 3 fatty acid from sardines, salmon, tuna, flax seeds, walnuts and spinach.