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Peach: Nutrition & Health Benefits

Peach: Nutrition & Health Benefits

First cultivated in China, peaches are considered a symbol of immortality and friendship according to Chinese tradition. Low in calories, the soft and fuzzy peach is the perfect summertime fruit. It can be used in juices and salads. Here are a few nutrient facts about peaches and information on the health benefits it offers.

Nutrients in Peach