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1960 Plums-Summer-fruit

Plums- Summer fruit

Plums- Summer fruit

Plums are in season and if this super fruit does not come to mind, you definitely may just be missing out on a wealth of nutrition! Not only do plums taste great, but they are extremely healthy too. These succulent plums are low in calories and do not contain any saturated fat; however contain abundant health promoting compounds, vitamins and minerals. This fruit is known for its versatility, and you can add it in your bowl of cereal or yogurt, or cook it to make syrup sauces for healthy dessert dishes.

Health benefits of Plums