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Processed Foods With Sodium (Not Salt)

Processed Foods With Sodium (Not Salt)

All of us are aware that if we take excess salt it can raise the chances of high blood pressure due to the sodium content it has.  But is salt the only source of sodium?  No.

Sodium is naturally present in small quantities in some foods like milk, fish, egg, meat, etc.  But the sodium quantity that comes from processed foods is far higher.  Sodium is present not only in the form of salt in processed foods, but also other compounds.