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Pumpkin: nutrition facts & health benefits

Pumpkin: nutrition facts & health benefits

Pumpkins are grown commercially as well as for recreational purposes. You can turn them into pies, cakes, and gravy or carve them into Jack-o’-lanterns. Pumpkin has a good nutritional profile with an array of health benefits to offer. Moreover, it is safe for infants too. Pumpkin puree is famous for its rich nutritional content and it is considered as a very good food for infants.

Nutrients in Pumpkin