Saturated Fats – Friend Or Foe?
- 7 Months ago
Saturated fats are found in animal foods that include beef, lamb, pork, lard, poultry fat, milk, butter, cheese and other dairy products. All of these foods also contain dietary cholesterol. Foods from plants include coconut, coconut oil, palm oil etc.
We only know the dark side about saturated fats. It is known to increase LDL levels, triglycerides and cholesterol levels and hence, we try to avoid them from our food completely and depend on only unsaturated fats for cooking.