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Strawberries: Nutrition & Health Benefits

Strawberries: Nutrition & Health Benefits

With the winter setting in, seasonal strawberries have flooded the fruit market. This delicious fruit has much more to offer than its sweet taste. It is power-packed with nutrients and is a great source of vitamin C, fiber, and antioxidants which makes it a good nutritional choice with amazing health benefits. Here are a few of them:

Apart from these established benefits of strawberries, they make great choices for in-between meals as they are low in sugar, sodium, fat, and calories but high on nutrients and of course taste! Remember it is best to enjoy the strawberries fresh and not cooked for garnering maximum benefit.