Stress-Proof Your Eating
- 4 Months ago
Does food comfort you when you are stressed, excited, or depressed? A bag of potato chips or a bar of chocolate may seem tempting when you are low. For many people it does. You eat to satisfy your emotional triggers and not physical hunger. This is called as ‘Emotional eating’. It can be a problem that could be making you overeat and gain weight.
But with a little discipline, practice, and help, you can learn to manage these feelings and you wouldn't have to reach out to unhealthy foods to heal your emotions time and again.