Tackling Water Retention
- 5 Months ago
Getting up in the morning and feeling bulky, experiencing a sudden gain in a few inches, swelling in the feet, hands and ankles, and a sudden tightening of your finger rings - Can you relate well to these symptoms? Well, if this is what you feel often, what you are experiencing is water retention. Read on to find out how to tackle it.
Most people do retain some amount of water in their body, and this is quite normal. However, in some cases, water retention can be severe enough to hamper daily activities .Water retention is common in women, as it is a premenstrual symptom. Hormonal changes that take place a week or two before one's periods, can cause water to be retained in the body causing discomfort due to bloating and weight fluctuations. Fluid retention can also be a symptom of underlying health complications like heart, kidney , thyroid or liver disorders.