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The ill-effects of consuming excess sugar

The ill-effects of consuming excess sugar

Have you ever given thought to how much sugar you consume every day? Research proves that an individual consumes around 22 teaspoons of sugar per day. But the general daily recommendation of sugar for an adult is 3 to 4 teaspoons. Sugar if consumed in limited quantity is good for one’s health, but when consumed in high concentration may cause health issues. Here are some of the effects of excess sugar consumption:

If you are looking to cut back on sugar and are finding it difficult, choose sugar substitutes instead. Try low-calorie recipes and switch to brown sugar. In the long run, limiting sugar will not only help in maintaining weight but also add to your health and beauty.