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The Right Way Of Popping Pills

The Right Way Of Popping Pills

All those vitamins and supplements are useless if they're not taken properly. Here are five ways to help your body absorb vitamins well.

Vitamins A, D, E, and Fish Oil: Vitamins A, D, E, fish oil and other oil-based supplements like cod liver oil protect the heart, prevent hardening of arteries and calm a stressed mind since they are all antioxidants. These should all be eaten daily with food. The time of the day for these is not important. If you are taking Vitamin D with calcium, do not take any fish oil supplements with this.