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The seven colours you need to eat

The seven colours you need to eat

Multi-coloured plant foods don't just look good on your plate; they're good for you as well, because each colour relates to different phytonutrients, each with specific health benefits. Here's how:

Red/Purple: These foods all contain anthocyanins, powerful antioxidants that may cut your risk of heart disease and stroke by inhibiting clot formation.