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Trying to Lose Weight? Drink Water!

Trying to Lose Weight? Drink Water!

All functions within the body require the presence of water. A well hydrated body enables these functions to occur quickly and efficiently.

Researchers carefully monitored water intake, diet, physical activity, weight, percent body fat, and waist circumference on a group of women involved in a year-long weight-loss program. They found that drinking more water was associated with a significant loss of weight and body fat over the year. Just how water results in benefits for weight loss is not fully understood.