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Vegan Diet - What and Why

Vegan Diet - What and Why

A Vegan Diet is one that does not include any animal foods. In other words, there's no mutton, pork, chicken, fish, egg and dairy foods.  Only plant foods - grains, vegetables, fruits, nuts, oilseeds, spices, plant oils, etc are eaten. 

Most often the vegan lifestyle is followed for health or ethical or moral or spiritual or environmental conviction.  Though there are many debates surrounding vegan diets, leading nutrition scientists and medical researchers have supported this type of diet.  Studies have also shown that many lifestyle diseases can be prevented or controlled with a vegan diet.