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Vitamin B12: What It Is & Why It's Important

Vitamin B12: What It Is & Why It's Important

Vitamin B12 is a water soluble vitamin which plays an important role in the functioning of the brain and nervous system, and in the formation of the red blood cells. It is naturally present in some of the foods. The human body is able to store enough b12 to last several years, hence a nutritional deficiency is very rare.

What Is Vitamin B12?