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Ways To Spice Up Your Brown Rice

Ways To Spice Up Your Brown Rice

Brown rice is taking over white rice these days due to its amazing health benefits. Brown rice has a low glycemic index which helps reduce insulin spikes. The side hulls and brans provide “natural wholeness” to the grains that are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. Here are some ways to spice up this super food.

So now that you have innovative ways to spice up your brown rice, you can start adding it to your daily meals. You can experiment and decide which of these is your favorite way to enjoy this super food?