What Do I Eat During Pregnancy?
- 7 Months ago
Are you confused whether you have to eat for one or for two when there is a little one growing in your tummy? Foods to be chosen during pregnancy are no different from a usual healthy eating pattern. But, there are certain foods that you need to carefully choose and avoid during your trimesters. Here are a few foods that are good for you during pregnancy:
• Protein: It is not just important for body building, but more important during pregnancy, as the amino acids present in proteins form the building blocks for both you and your baby! Protein rich foods also keep your hunger at bay, quash a few junk carvings and most importantly, keep the blood sugar stable! A few protein sources are dals, whole grams, lean meat, eggs, beans, nuts and dairy products. Lentils, especially rich in folic acid are also important to prevent spine disorders in babies.