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Why Crash Diets Don't Work For You

Why Crash Diets Don't Work For You

Did your favorite celeb lose more than ten kilos in just a month, or did she just turn to size zero for a new project? Has that motivated you to lose weight? Their crash dieting may be the reason behind the dramatic change in weight. But if you assume that the same holds good for you, it could cost you your health. Also, be prepared to gain back all the lost weight after a while. Then again, a crash diet need not only mean fad diets like the GM diet or vegan diet. A very low-carb or fat-free diet can also be an equally restrictive and damaging diet plan for the body. Read below to know why restrictive diets don't work:

• Crash diet triggers water loss and loss of muscle mass. A slight loss of water in the body slows down your metabolism. When your diet fails, you regain the lost fat instead of regaining muscle mass and reach a plateau which is a task in itself to break free from. Read here to know more about the much dreaded "weight loss plateau".