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4 lower body deskercises

4 lower body deskercises

A sedentary work environment that confines you to a cubicle all day is one of the major reasons behind that muffin top and love handles. Have you heard of Deskercises? This type of workout involves using your office chair as a tool to burn a few calories while you’re at work. Here are a few moves you can try out:

Though the list is endless, these 4 exercises are the simplest, most effective, and do not require many props. These exercises are especially useful for toning the lower body as they help you get rid of the fat on the thighs and hips when done regularly.