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5 Body Stretches for New Moms

5 Body Stretches for New Moms

Life can be immensely tiring as a new mom. You have an infant/a toddler who will keep you on your toes day and night, a family to feed, and other responsibilities to fulfill. During such times, it is hard to sneak in proper exercise. As a matter of fact, it is sometimes hard to even squeeze in a stretch! So what does one do to feel stronger and flexible? Here are 5 body stretches you can try:

Motherhood is an amazing experience but can also be very stressful at times. Don’t let exhaustion take its toll on your muscles and joints. Try these exercises to stay fit and active, so you can enjoy it to the fullest.