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5 Cardio Exercise Myths Debunked

5 Cardio Exercise Myths Debunked

On a stressful day, the rhythmic patter of your feet on the belt of the treadmill might sound like music to your ears. It not only helps you burn calories but also helps you keep your heart healthy. However, even though there is good stuff in there, there are a lot of myths surrounding it. Here are few of them:

Myth-1: Cardio, cardio, and only cardio is the ticket to quick weight loss.